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Middle way, climate change and my train trip from Prague to Gothenburg

Finally after a long time I wrote something again. This time not as spiritual, but more an experience I would like to share. But it has spiritual aspects to it too: the middle way, conscious choices and finding the right effort for oneself. I made a commitment to fly as little as possible. Yes, me. …

I’m starting a blog!

Since the corona times in the spring 2020 I’ve been diving into ashtanga yoga and practicing flute much more intensively than normally. The two practices started to blend into each other more and more. I take what I know from one to the other. The breath, the presence, the non-judgemental attitude and much more. On …

One breath at a time

Today after the yoga class my teacher told me I have a very good presence and concentration. “You don’t see all that inner battle which is happening inside me”, I answered with laughter. Sometimes we don’t see other people’s inner battles. Maybe someone looks very calm and peaceful, but you never know what’s happening inside …

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